Shannon Yeager
Wellness Coach
Yoga Instructor RYT-500
Reiki Practitioner
Sound Healer
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Wellness Coach
Yoga Instructor RYT-500
Reiki Practitioner
Sound Healer
Hi! My name is Shannon. I am a wellness coach, yoga instructor, sound healer and Usui Reiki practitioner with a passion for movement and mindfulness. My mission is to help people find balance, healing and purpose through alignment and energy work (with a little laughter along the way).
I used to spend hours sitting at a desk, overwhelmed by my to-do list and struggling with anxiety. In my downtime, I would try challenging forms of movement, often pushing myself past my limits (hello, ego). After experiencing a wrist and shoulder injury, I realized the importance of listening to my body and slowing down. Yoga, meditation and energy work have helped me transform my perspective, be present and heal inside and out. I want to share that with you.
I teach yoga and meditation from the heart, not the ego. I am an anatomy nerd and will encourage you to pay attention to what your body and mind need. After all, you are your greatest teacher.
It's time to listen, be curious, feel and explore. Whether through private sessions, in-person classes or retreats, I am here to guide and support you on this journey.