Restoring and inviting calm, relaxation and serenity in your life. Minimizing the chronic stress and anxiety in your body and mind.
Retreat Content
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Meditation for Anxiety and Stress Relief - You will experience grounding and deeper connection with your internal world by using body scan and mindfulness.
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Diabetes 101 - Learn the different types of diabetes, causes and symptoms, diagnostic testing, treatment, and prevention.
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Movement, Yoga, Breathing Practice with Mazen Faloughi
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About this Retreat
- 1.5 hours of video content
Wellness Experts Featured in this Retreat
Shannon Yeager
Wellness Coach
Yoga Instructor RYT-500
Reiki Practitioner
Sound Healer
Terra Cosby
Clinical Nutritionist
M.S in Medical Nutrition Therapy
Mazen Faloughi
Yoga Instructor RYT 200HR
NASM Personal Trainer
Acrobatics Coach