Restoring and inviting calm, relaxation and serenity in your life. Minimizing the chronic stress and anxiety in your body and mind.

Retreat Content

    1. Meditation for Anxiety and Stress Relief - You will experience grounding and deeper connection with your internal world by using body scan and mindfulness.

    1. Diabetes 101 - Learn the different types of diabetes, causes and symptoms, diagnostic testing, treatment, and prevention.

    1. Movement, Yoga, Breathing Practice with Mazen Faloughi

About this Retreat

  • 1.5 hours of video content

Wellness Experts Featured in this Retreat

Shannon Yeager

Yoga Instructor RYT-500

Reiki Practitioner

Sound Healer

Terra Cosby

Clinical Nutritionist

M.S in Medical Nutrition Therapy

Mazen Faloughi

Yoga Instructor RYT 200HR

NASM Personal Trainer

Acrobatics Coach

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