Restoring and inviting calm, relaxation and serenity in your life. Minimizing the chronic stress and anxiety in your body and mind.

Retreat Content

    1. Box Breathing - Learn a powerful, yet simple relaxation technique that aims to return breathing to its normal rhythm after a stressful experience.

    1. Food for Stress and Anxiety - Learn about specific foods, herbs, spices, and proteins you should consume to promote a calm and healthy nervous system.

    1. Breathwork and Somatic Movement - Learn ways to utilize the body and the breathing to support moments of stress and anxiety.

    2. Yoga Therapy Q&A - Learn whats the difference between Yoga and Yoga Therapy, as well as the health benefits from yoga therapy and how she helps people who deal with stress, anxiety, insomnia and trauma.

About this Retreat

  • 1 hour of video content

Wellness Experts Featured in this Retreat

Shannon Yeager

Yoga Instructor RYT-500

Reiki Practitioner

Sound Healer

Viviane Cooper

Certified Health Coach

Holistic Nutrition Consultant

Katie Pine

C-IAYT Yoga Therapist

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