Mindful Kawa®

Box Breathing - Learn a powerful, yet simple relaxation technique that aims to return breathing to its normal rhythm after a stressful experience.

Food for Stress and Anxiety - Learn about specific foods, herbs, spices, and proteins you should consume to promote a calm and healthy nervous system.

Breathwork and Somatic Movement - Learn ways to utilize the body and the breathing to support moments of stress and anxiety.

Yoga Therapy Q&A - Learn whats the difference between Yoga and Yoga Therapy, as well as the health benefits from yoga therapy and how she helps people who deal with stress, anxiety, insomnia and trauma.