Viviane Cooper

Certified Health Coach

Holistic Nutrition Consultant

About

My name is Viviane Cooper and I live in Knoxville, Tennessee. with my husband and daughter. I love to go out for walks in nature, read, study, cook, and spend time with my family and friends.

Years ago I was faced with health issues and that motivated me to search for answers outside the traditional medicine model. By researching about diet and lifestyle changes and applying these concepts in my life, I took my health to a higher level.

At some point I felt I could help others live better by teaching them what I had learned. That was when I decided to become a Certified Health Coach and Holistic Nutrition Consultant.

Testimonials

  • Teresinha P.

    "Viviane helped so much to improve my diet! I didn't like turmeric and now it's part of my daily life. I also reduced my sugar intake. I am so grateful for all you did to help me, really to be a better person! I also started meditating and feel so much calmer."

  • Luiza D.

    "Viviane made me understand that food is the basis for our bodies to function well. My fibromyalgia improved, my gut symptoms improved. Reducing sugar was fundamental to my diet. I didn't stop eating everything I wasn't supposed to. If I felt like eating something specific I would eat it, but not so much of it. I was more disciplined in the way I ate, eating slower and chewing more. It takes time until we can change some habits, but it's better than being in pain or out of energy."

  • Daiane S.

    "Viviane is extremely professional. I have several dietary restrictions due to autoimmune diseases and she took her time to design a specific diet for me. Totally recommend her services!"

Retreats Featuring Viviane

Articles by Viviane

How Do We Change Eating Habits?

It’s simple. Think of how you acquired your current habits in the first place. Every single thing you eat from the moment you get up until the moment you go to bed are things you got used to because you ate them over and over. So, in order to change a habit (or add a healthier one) you need to start making the new behavior a habit!
Article

Embrace The Sweetness!

It’s simple. Think of how you acquired your current habits in the first place. Every single thing you eat from the moment you get up until the moment you go to bed are things you got used to because you ate them over and over. So, in order to change a habit (or add a healthier one) you need to start making the new behavior a habit!
Article

Bach Flower Remedy Series – Mustard

Mustard relates to the Soul qualities of cheerfulness, serenity, and clarity. In the Negative state, you are surrounded by gloomy depression. Deep melancholy of an unknown origin can descend upon you, isolating you from the rest of the world with a layer of deep sadness (source: The Encyclopedia of Bach Flower Therapy, Metchthild Scheffer, 2001)
Article

Bach Flower Remedy Series - White Chestnut

White Chestnut relates to the soul qualities of tranquility and discernment. In the Negative White Chestnut state, you’re the victim of unclear, disorganized thoughts. (Source: The Encyclopedia of Bach Flower Therapy, Mechthild Scheffer, 2001).
Article

Want To Spice Up Your Winter? Try These Warming Beverages.

While they give you a sense of comfort and warmth, they deliver antioxidants and other plant compounds that have many health benefits. Spices and herbs are the foods with the most antioxidant power.
Article

Bach Flower Series - Scleranthus

Scleranthus relates to the Soul’s potential for balance and decisiveness. Those in the negative Scleranthus state vacillate between different (usually two) possibilities. (The Encyclopedia of Bach Flower Remedy. Metchthild Scheffer).
Article