Integrative Nutrition Health Coach
Hello my beautiful friend! Quick blurb about me and then I want to talk about YOU! I'm Courtney, a certified Integrative Nutrition Health Coach with a Gut Health certificate. My mission is to uplift and motivate you to feel like YOU again WITHOUT tracking another damn calorie, macro, or diet!
Are you sick of feeling stuck and frustrated with your body?
In your busy life, YOU keep putting yourself on the back burner. One day you will lose the weight. One day you will make time for workouts. One day you will meal prep. One day you will feel good about what you see in the mirror. And then BOOM…3 years later and you are in the same body, same state of mind and never let that “one day” come into fruition. Feel familiar?
I GET IT. I have 100% been there. Feeling like you will NEVER get out of this toxic rut and feel good again. I want to remind you that you can be your own inspiration! You are meant to FEEL like your body matters every day. You deserve to have that time for yourself with zero guilt.
Imagine finally making time for your health and ACTUALLY looking forward to it. Imagine looking in the mirror at all stages of your journey and thinking damnnn, I look good! Imagine feeling energized every day without the afternoon zombie mode. Imagine reaching for food without second guessing yourself and never yo-yo dieting again. You can finally FEEL like yourself again…like a human again (not just your kids snot rag).
I am the coach that cares, listens and wants you to succeed without needing me forever. You have what it takes my beautiful friend...it's time you take the leap and get back to being YOU!