Focus on being aware of what you're sensing and feeling in the moment, without interpretation or judgment.

Retreat Content

    1. Mindfulness and Self-Compassion Guided Meditation - This practice will bring attention to your experiences and meet the resistance you might have, with compassion, openness and curiosity.

    1. Gut Health 101 - Learn what foods and lifestyle habits can negatively impact your digestion.

    1. Reiki Healing, Chakras and Meditation - Learn what reiki is, and receive long distance reiki energy healing

About this Retreat

  • 1.5 hours of video content

Wellness Experts Featured in this Retreat

Joana Franco

Mindfulness & Transformative Awareness Mentor

Certified Yoga Teacher

Human Design Specialist

Courtney Kinnett-Hooper

Integrative Nutrition Health Coach

Torie Baker-Johnson

Reiki Master

Yoga Teacher - RYT 200hr

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