Focus on being aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Retreat Content
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Mindfulness and Self-Compassion Guided Meditation - This practice will bring attention to your experiences and meet the resistance you might have, with compassion, openness and curiosity.
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Gut Health 101 - Learn what foods and lifestyle habits can negatively impact your digestion.
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Reiki Healing, Chakras and Meditation - Learn what reiki is, and receive long distance reiki energy healing
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About this Retreat
- 1.5 hours of video content
Wellness Experts Featured in this Retreat
Joana Franco
Mindfulness & Transformative Awareness Mentor
Certified Yoga Teacher
Human Design Specialist
Courtney Kinnett-Hooper
Functional Nutrition Practitioner
Torie Baker-Johnson
Reiki Master
Yoga Teacher - RYT 200hr