Ways to live a healthy life, beyond the average mortality age.
Retreat Content
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Yoga Nidra Meditation "I Am Enough" - Experience this effortless practice, reminding and encouraging you to come back to being your powerful, unique, perfectly imperfect self.
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All About Food Labels - Learn how to better understand all ingredients listed on the food labels, including types of fats, carbohydrates, fiber, cholesterol, sugar, protein and more!
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Nature Therapy or Shinrin-Yoku
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About this Retreat
- 1 hour of video content
Wellness Experts Featured in this Retreat
Terri Kaiser
Certified Amrit Method and Transformational Sleep Yoga Nidra
Sound Healing and Mindfulness Practitioner
Courtney Kinnett-Hooper
Functional Nutrition Practitioner
Audrey Costa
Certified Health Coach
Personal Trainer
Nature Therapy Practitioner
Nutrition Specialist
Yoga Teacher