Ways to live a healthy life, beyond the average mortality age.

Retreat Content

    1. Yoga Nidra Meditation "I Am Enough" - Experience this effortless practice, reminding and encouraging you to come back to being your powerful, unique, perfectly imperfect self.

    1. All About Food Labels - Learn how to better understand all ingredients listed on the food labels, including types of fats, carbohydrates, fiber, cholesterol, sugar, protein and more!

    1. Nature Therapy or Shinrin-Yoku

About this Retreat

  • 1 hour of video content

Wellness Experts Featured in this Retreat

Terri Kaiser

Certified Amrit Method and Transformational Sleep Yoga Nidra

Sound Healing and Mindfulness Practitioner

Courtney Kinnett-Hooper

Integrative Nutrition Health Coach

Audrey Costa

Certified Health Coach

Personal Trainer

Nature Therapy Practitioner

Nutrition Specialist

Yoga Teacher

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