A journey that promises not just relaxation, but a deep connection with your inner self.
In our fast-paced world, it's easy to get caught up in external noise and distractions, leaving your inner wisdom unheard. Embark on a journey of self-discovery, healing, and renewal.
Course Contents
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Guided Yoga Nidra Meditation for Relaxation, Self-Awareness and Connection with Your True Essence
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The Secret To Deep Rest - Yoga Nidra Workbook
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Workbook Chapter 2 - Understanding the Essence of Yoga Nidra
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Guided Yoga Nidra Meditation For Connecting With Your Authentic Self
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Workbook Chapter 3 - Intuitive Alignment and Manifestation
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Workbook Chapter 4 - Awakening Restful Sleep
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Workbook Chapter 5 - Embracing Daily Sleep
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Workbook Chapter 6 - Discover Your Yoga Nidra Journey Quiz
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About this course
- $89.00
- 9 lessons
- 1 hour of video content
What You'll Experience
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Embark on Your Yoga Nidra Journey and its Transformative Potential.
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Understand the Essence and Benefits of Yoga Nidra.
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Awake Restful Sleep and Embrace Daily Sleep
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Experience Intuitive Alignment and Manifestation
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Discover Your Yoga Nidra Journey Quiz
What is Yoga Nidra?
Yoga Nidra, often referred to as "yogic sleep," is a form of guided meditation and relaxation that aims to induce a state of conscious relaxation. The practice originated from ancient yogic traditions and is typically done lying down in a comfortable position. The literal translation of Yoga Nidra is "yogic sleep," but it's not about falling asleep in the conventional sense.
During a Yoga Nidra session, a facilitator guides participants through a systematic process of body awareness, breath awareness, and visualization. The goal is to reach a state of deep relaxation while maintaining a state of awareness. This state is said to be akin to the border between wakefulness and sleep, where profound relaxation and rejuvenation can occur.
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Remember to always listen to your body and make necessary adjustments when needed.
Challenge Created By
Neeta Handa
Clinical Hypnotherapist
RYT 500, YACEP
Practitioner of Neuro-Linguistic Programming (NLP)
Meditation and Breathwork Facilitator
Usui Reiki Master
Kundalini Reiki Master Teacher
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FAQ
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When will I receive access to the course?
Immediately after your purchase.
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Will I receive immediate access to the entire course?
After your purchase, you will receive access to Day 1 content. From there, you will receive daily email notification when the new content is released. In other words, the course is set to "drip", so the users don`t get overwhelmed with too much information at once.
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Can I reach out to Neeta if I have any questions?
Absolutely! You will receive access to the Private Mindful Kawa Community group, where you can connect with our members and wellness experts, including Neeta. You can also reach out to Neeta directly: [email protected]
Get $10 OFF Mindful Kawa Annual Membership
at check out with a purchase of this Challenge course!
Medical Disclaimer
This challenge is about tuning in to your body by using holistic tools and practices.