A journey that promises not just relaxation, but a deep connection with your inner self.

In our fast-paced world, it's easy to get caught up in external noise and distractions, leaving your inner wisdom unheard. Embark on a journey of self-discovery, healing, and renewal.

Course Contents

    1. Guided Yoga Nidra Meditation for Relaxation, Self-Awareness and Connection with Your True Essence

    2. The Secret To Deep Rest - Yoga Nidra Workbook

    1. Workbook Chapter 2 - Understanding the Essence of Yoga Nidra

    2. Guided Yoga Nidra Meditation For Connecting With Your Authentic Self

    1. Workbook Chapter 3 - Intuitive Alignment and Manifestation

    1. Workbook Chapter 4 - Awakening Restful Sleep

    1. Workbook Chapter 5 - Embracing Daily Sleep

    1. Workbook Chapter 6 - Discover Your Yoga Nidra Journey Quiz

About this course

  • $89.00
  • 9 lessons
  • 1 hour of video content

Dive into Yoga Nidra daily!

Swap between the two audio practices for a profound impact on your nervous system. It's like a daily reset for your mind, body, and spirit, easing away stress and tension. Plus, it works wonders for your sleep, overall energy, and health.

  • Keep the daily sleep diary from chapter 5—it's your personal journey tracker.

  • Embrace the Yoga Nidra quiz in chapter 6 for a fun, enlightening twist!

What You'll Experience

  • Embark on Your Yoga Nidra Journey and its Transformative Potential.

  • Understand the Essence and Benefits of Yoga Nidra.

  • Awake Restful Sleep and Embrace Daily Sleep

  • Experience Intuitive Alignment and Manifestation

  • Discover Your Yoga Nidra Journey Quiz

What`s Included?

Alternate between the two audio practices, complemented by insights and reflections from the e-workbook

  • Get 2 audio recordings - gentle guided Yoga Nidra practice, to help you activate the relaxation response in your body, reducing stress and promoting a sense of calm.

  • 36-page digital workbook, a treasure trove of wisdom. The fillable digital workbook covers everything from the essence of yoga nidra to the benefits, a chapter on embracing restful sleep for overall well-being, a 7-day daily sleep diary, self-reflection prompts on 'intuitive alignment and manifestation,' and even a fun yoga nidra journey quiz!

  • Lifetime Access

    Enjoy unlimited access to course materials, updates, and new content. Revisit the course at your own pace and continue to benefit from the transformative power of Yoga Nidra.

What is Yoga Nidra?

Yoga Nidra, often referred to as "yogic sleep," is a form of guided meditation and relaxation that aims to induce a state of conscious relaxation. The practice originated from ancient yogic traditions and is typically done lying down in a comfortable position. The literal translation of Yoga Nidra is "yogic sleep," but it's not about falling asleep in the conventional sense.

During a Yoga Nidra session, a facilitator guides participants through a systematic process of body awareness, breath awareness, and visualization. The goal is to reach a state of deep relaxation while maintaining a state of awareness. This state is said to be akin to the border between wakefulness and sleep, where profound relaxation and rejuvenation can occur.

Remember to always listen to your body and make necessary adjustments when needed.


  • Michelle

    "I recently immersed myself in this captivating Yoga Nidra digital workbook, and it was truly a spiritually enriching journey. The experience was both holistic and informative, offering a visually stunning and beautifully guided practice that left me feeling relaxed, rejuvenated, and spiritually uplifted." ⭐⭐⭐⭐⭐

  • Christine B.

    "I want to thank you, Neeta, for helping a transformation take place in me by way of your yoga and healing classes, as they help me in my journey."


  • Samanvita P.

    "My sessions with Neeta have truly changed my life, I feel so much more happier and in tune with myself."


Challenge Created By

Neeta Handa

Clinical Hypnotherapist


Practitioner of Neuro-Linguistic Programming (NLP)

Meditation and Breathwork Facilitator

Usui Reiki Master

Kundalini Reiki Master Teacher


  • When will I receive access to the course?

    Immediately after your purchase.

  • Will I receive immediate access to the entire course?

    After your purchase, you will receive access to Day 1 content. From there, you will receive daily email notification when the new content is released. In other words, the course is set to "drip", so the users don`t get overwhelmed with too much information at once.

  • Can I reach out to Neeta if I have any questions?

    Absolutely! You will receive access to the Private Mindful Kawa Community group, where you can connect with our members and wellness experts, including Neeta. You can also reach out to Neeta directly: [email protected]

Get $10 OFF Mindful Kawa Annual Membership

at check out with a purchase of this Challenge course!

Medical Disclaimer

This challenge is about tuning in to your body by using holistic tools and practices.

This Challenge offers health and wellness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read or seen in this this Challenge. The use of any information provided here is solely at your own risk. Nothing stated or posted in this challenge is intended to be, and must not be taken to be, the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice.