Are you ready to embark on a transformative journey that will revolutionize your life from the inside out?

This course is designed to unleash the power of your breath and elevate your well-being in just 5 days!

Course Contents

    1. Welcome to the Challenge!

    2. Day 1: Why Breathwork is a Great Tool To Cultivating Your Intuition

    3. Day 1: Short Breath Practice

    4. Presentation Slides

    1. Anatomy Of The Breath + Short Breath Practice: Using Your Diaphragm

    1. Connection Between Breath and Emotion + Short Breath Practice - Feel and Breathe, Body Map

    1. Basics of a Short Breath + Practice

    1. How To Use Breathwork as a Tool

    2. More Resources For You!

About this course

  • $89.00
  • 9 lessons
  • 2 hours of video content

Why Breathwork?

Your breath is more than just a life-sustaining force; it's a gateway to profound personal transformation.

What You'll Experience

  • Daily Breathwork Sessions: Engage in guided breathwork sessions carefully curated to enhance your energy flow, reduce stress, and boost mental clarity.

  • Energetic Alignment: Discover how specific breathwork techniques can harmonize your mind, body, and spirit, creating a powerful alignment that resonates throughout your entire being.

  • Personal Transformation: Witness positive shifts in your life as you release stagnant energy, gain mental clarity, and experience a renewed sense of purpose.

  • Daily Challenges: Put your newfound skills into practice with daily challenges that will keep you motivated to connect with your inner peace.

What`s Included?

  • Get one video covering a unique listening practice, dripped to you every day for the next 5 days.

  • Each video will consist of an explanation of the technique, plus a guided practice utilizing the technique.

Remember to always listen to your body and make necessary adjustments when needed.


  • Tim L.

    "The online community formed during 'The Energetics of Breathwork' added a unique and invaluable dimension to the experience. Sharing the journey with others, hearing their stories, and supporting one another created a powerful synergy. It's more than a course; it's a collective journey toward positive change and personal growth."


  • Terry M.

    "I've struggled with sleep for years, but after completing this course, my sleep has transformed. The calming breathing techniques helped me unwind and create a peaceful bedtime routine. The ripple effect on my overall well-being is remarkable—I wake up refreshed and ready to tackle the day." ⭐⭐⭐⭐⭐

  • Sonia T.

    "The breathwork sessions in this course allowed me to tap into emotions I hadn't addressed in years. It was like a cathartic release that brought healing and a sense of emotional freedom. The transformative power of breath is undeniable, and this 5-day challenge is a beautiful journey to self-discovery and healing." ⭐⭐⭐⭐⭐

Challenge Created By

Dana Shamas

Personal Wellness Coach

Certified Yoga Therapist

Breathwork Coach

Biofield Tuning Practitioner


  • When will I receive access to the course?

    Immediately after your purchase.

  • Will I receive immediate access to the entire course?

    After your purchase, you will receive access to Day 1 content. From there, you will receive daily email notification when the new content is released. In other words, the course is set to "drip", so the users don`t get overwhelmed with too much information at once.

  • Can I reach out to Dana if I have any questions?

    Absolutely! You will receive access to the Private Mindful Kawa Community group, where you can connect with our members and wellness experts, including Dana. You can also reach out to Dana directly:[email protected]

Get $10 OFF Mindful Kawa Annual Membership

at check out with a purchase of this Challenge course!

Medical Disclaimer

This challenge is about tuning in to your body by using holistic tools and practices.

This Challenge offers health and wellness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read or seen in this this Challenge. The use of any information provided here is solely at your own risk. Nothing stated or posted in this challenge is intended to be, and must not be taken to be, the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice.