Are you ready to embark on a transformative journey that will revolutionize your life from the inside out?
This course is designed to unleash the power of your breath and elevate your well-being in just 5 days!
Course Contents
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Welcome to the Challenge!
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Day 1: Why Breathwork is a Great Tool To Cultivating Your Intuition
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Day 1: Short Breath Practice
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Presentation Slides
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Anatomy Of The Breath + Short Breath Practice: Using Your Diaphragm
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Connection Between Breath and Emotion + Short Breath Practice - Feel and Breathe, Body Map
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Basics of a Short Breath + Practice
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How To Use Breathwork as a Tool
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More Resources For You!
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About this course
- $89.00
- 9 lessons
- 2 hours of video content
Why Breathwork?
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What You'll Experience
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Daily Breathwork Sessions: Engage in guided breathwork sessions carefully curated to enhance your energy flow, reduce stress, and boost mental clarity.
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Energetic Alignment: Discover how specific breathwork techniques can harmonize your mind, body, and spirit, creating a powerful alignment that resonates throughout your entire being.
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Personal Transformation: Witness positive shifts in your life as you release stagnant energy, gain mental clarity, and experience a renewed sense of purpose.
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Daily Challenges: Put your newfound skills into practice with daily challenges that will keep you motivated to connect with your inner peace.
Remember to always listen to your body and make necessary adjustments when needed.
Challenge Created By
Dana Shamas
Personal Wellness Coach
Certified Yoga Therapist
Breathwork Coach
Biofield Tuning Practitioner
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FAQ
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When will I receive access to the course?
Immediately after your purchase.
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Will I receive immediate access to the entire course?
After your purchase, you will receive access to Day 1 content. From there, you will receive daily email notification when the new content is released. In other words, the course is set to "drip", so the users don`t get overwhelmed with too much information at once.
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Can I reach out to Dana if I have any questions?
Absolutely! You will receive access to the Private Mindful Kawa Community group, where you can connect with our members and wellness experts, including Dana. You can also reach out to Dana directly:[email protected]
Get $10 OFF Mindful Kawa Annual Membership
at check out with a purchase of this Challenge course!
Medical Disclaimer
This challenge is about tuning in to your body by using holistic tools and practices.