This is an opportunity to focus on consuming nutrient-dense whole foods, while avoiding highly processed, sugar laden, unhealthy options.
All recipes are plant based, gluten-free, and free of refined sugar.
Course Contents
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Welcome to the Challenge!
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What is Refined Sugar?
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Meal Plan, Snacks and Desserts, Shopping List, and Recipes
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How Much Refined Sugar Do We Consume?
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Day 1 Recipes
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The Detriment Of Refined Sugar On The Body
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Day 3 Recipes
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10 Tips to Beat Your Sugar Addiction
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Day 4 Recipes
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Book Recommendations
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Day 5 Recipes
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The Benefits Of NOT Consuming Refined Sugar
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Day 6 Recipes
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About this course
- $65.00
- 0.5 hours of video content
Remember to listen to your body and adjust as needed.
This challenge is about nourishing your body with healthy foods, not restricting calories or food groups.
Why Take the Challenge?
✓ Develop a balanced way of eating to stabilize energy and blood sugar
✓ Decrease inflammation and support your nervous system
✓Begin to heal the gut and decrease anxiety
✓ Increase your energy and reduce sensitivities
✓ Reduce cholesterol and improve digestion and absorption of nutrients
What You Will Learn
Challenge Created By
Jody Vining
Certified Holistic Health Coach
Yoga Instructor
FAQ
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When will I receive access to the course?
Immediately after your purchase.
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Will I receive immediate access to the entire course?
After your purchase, you will receive access to Day 1 content. From there, you will receive daily email notification when the new content is released. In other words, the course is set to "drip", so the users don`t get overwhelmed with too much information at once.
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Can I reach out to Jody if I have any questions?
Absolutely! You will receive access to the Private Mindful Kawa Community group, where you can connect with our members and wellness experts, including Jody. You can also reach out to Jody directly: [email protected]
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Can I add animal protein to any of the recipes?
Absolutely! Feel free to add any form of animal protein you want, but keep in mind that the recipes contain plant-based protein, such as beans, lentils, etc. Listen to your body and adjust any recipes based upon your needs.
Get $10 OFF Mindful Kawa Annual Membership
at check out with a purchase of this Challenge!
Medical Disclaimer
This challenge is about tuning in to your body