This is an opportunity to focus on consuming nutrient-dense whole foods, while avoiding highly processed, sugar laden, unhealthy options.

All recipes are plant based, gluten-free, and free of refined sugar.

Course Contents

    1. Welcome to the Challenge!

    2. What is Refined Sugar?

    3. Meal Plan, Snacks and Desserts, Shopping List, and Recipes

    1. How Much Refined Sugar Do We Consume?

    2. Day 1 Recipes

    1. The Detriment Of Refined Sugar On The Body

    2. Day 3 Recipes

    1. 10 Tips to Beat Your Sugar Addiction

    2. Day 4 Recipes

    1. Book Recommendations

    2. Day 5 Recipes

    1. The Benefits Of NOT Consuming Refined Sugar

    2. Day 6 Recipes

About this course

  • $65.00
  • 0.5 hours of video content

What`s Included?

  • Video Lessons

    Get a video covering a relevant topic, dripped to you every day for the next 7 days. The lessons are accompanied by a downloadable PDF to guide you on your journey.

  • Community Support

    Join our exclusive online community to connect, share experiences, and receive additional tips and resources.

  • Lifetime Access

    Your enrollment grants you lifetime access to the course material. Revisit lessons, stay updated with new content, and continue fine-tuning your nutritional knowledge over time.

Remember to listen to your body and adjust as needed.

This challenge is about nourishing your body with healthy foods, not restricting calories or food groups.

Why Take the Challenge?

✓ Develop a balanced way of eating to stabilize energy and blood sugar

✓ Decrease inflammation and support your nervous system

✓Begin to heal the gut and decrease anxiety

✓ Increase your energy and reduce sensitivities

✓ Reduce cholesterol and improve digestion and absorption of nutrients

What You Will Learn

In this Challenge you will learn all about Refined Sugar and sustainable ways to support reducing or eliminating it from your diet.


  • Sarah K.

    "I can't believe the transformation I've experienced in just one week. This course was a game-changer for me. I've struggled with my sugar cravings for years, but this course provided me with the knowledge and tools to kick the habit. The recipes were delicious, and the daily tips and support from Jody kept me motivated. I'm now sugar-free, full of energy, and ready to continue this healthy journey. Thank you!"

  • John R.

    "I was skeptical at first, but this course exceeded my expectations. This challenge not only helped me eliminate processed sugar from my diet but also educated me about the harmful effects of sugar on my health. The step-by-step guidance and meal plans made it so easy to follow. I lost 5 pounds in a week, my skin looks better, and my energy levels have skyrocketed. I highly recommend this course to anyone looking to take control of their sugar intake."

  • Emily G.

    "As a busy mom, I often found it challenging to maintain a healthy diet for my family. This 7 Day Challenge was a lifesaver. The recipes were family-friendly, and the course taught me how to make better food choices for all of us. Not only did I remove processed sugar from our meals, but I also saw my kids enjoying healthier snacks. This course has had a positive ripple effect on my family's well-being, and I couldn't be happier."

  • Lisa P.

    "I've always known that I needed to reduce my sugar intake, but I struggled to make it happen until I discovered this course. It gave me the guidance and support I needed to finally break free from processed sugar. I not only completed the challenge successfully, but I also continue to follow a sugar-free lifestyle. Thank you for changing my relationship with food!"

  • David M.

    "I've tried various diets and detox programs in the past, but none of them were as effective as this challenge. This course provided a structured plan to cut out processed sugar and replace it with nourishing, whole foods. I appreciated the scientific explanations behind the recommendations, which helped me understand the 'why' behind the changes. After the challenge, I felt lighter, more focused, and my sugar cravings were almost non-existent. It's amazing how much better I feel."

Challenge Created By

Jody Vining

Certified Holistic Health Coach

Yoga Instructor


  • When will I receive access to the course?

    Immediately after your purchase.

  • Will I receive immediate access to the entire course?

    After your purchase, you will receive access to Day 1 content. From there, you will receive daily email notification when the new content is released. In other words, the course is set to "drip", so the users don`t get overwhelmed with too much information at once.

  • Can I reach out to Jody if I have any questions?

    Absolutely! You will receive access to the Private Mindful Kawa Community group, where you can connect with our members and wellness experts, including Jody. You can also reach out to Jody directly: [email protected]

  • Can I add animal protein to any of the recipes?

    Absolutely! Feel free to add any form of animal protein you want, but keep in mind that the recipes contain plant-based protein, such as beans, lentils, etc. Listen to your body and adjust any recipes based upon your needs.

Get $10 OFF Mindful Kawa Annual Membership

at check out with a purchase of this Challenge!

Medical Disclaimer

This challenge is about tuning in to your body

This Challenge offers health and wellness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read or seen in this Challenge. The use of any information provided here is solely at your own risk. Nothing stated or posted in this Challenge is intended to be, and must not be taken to be, the practice of medical or counseling care.