Learn to set realistic expectations for yourself

+ a method of holding yourself accountable in a way that honors your ebbs and flows in energy, so that you can finally consistently show up for yourself in the way you’ve been wishing you could!

Course curriculum

    1. E-Workbook

    2. Introduction to Program Audio

    3. Emails Notice

    1. Introduction to Sarah

    2. Introduction Audio

    1. Week 1 Workbook

    2. Week 1 Audio

    1. Workbook Week 2

    2. Week 2 Audio

    1. Week 3 Workbook

    2. Week 3 Audio

    1. Week 4 Workbook

    2. Week 4 Audio

About this course

  • $89.00
  • 10 Audio files
  • 106 page E-Workbook

What`s Included?

  • Get one audio with a guidance from Sarah, dripped to you weekly for the next 10 weeks.

  • E-workbook begins with creating your guidelines + making a commitment, and continues with weekly accountability + reflections.

How does this program work?

  • You’ll spend the first 3 weeks of this program setting yourself up for success and doing a little trial and error.

  • Week 4 is the start of your 40 day commitment challenge. By the end of this challenge, you’ll feel an internal difference that’s undeniable. You’ll trust that if you fall off the wagon, you’ll get back on when your energy rises - because it finally feels good to take care of yourself in the way you deserve. And you'll have a process for creating lasting change for the rest of your life!


  • G.S.

    “I’ve gained so much perspective from Sarah. It’s really helped me to rest in how things have been unfolding. I’m no longer fighting to control my life, I am so grateful to you!”


  • G.B.

    “Sarah has a beautiful gift! She brought so much healing, peace & clarity that allowed me to take the action necessary in my life that I had been scared to take. She got me out of a dark place in a gentle and loving way, with some powerfully guided sessions. This is something I will be FOREVER grateful for! ⭐⭐⭐⭐⭐

  • VS.

    "Wow, I feel completely revitalized and know exactly what I need to do for myself. I've never felt so hopeful and clear about what I need to focus on." ⭐⭐⭐⭐⭐


  • When will I receive access to the course?

    Immediately after your purchase.

  • Will I receive immediate access to the entire course?

    After your purchase, you will receive access to Day 1 content. From there, you will receive weekly email notification when the new content is released. In other words, the course is set to "drip", so the users don`t get overwhelmed with too much information at once.

  • Can I reach out to Sarah if I have any questions?

    Absolutely! You will receive access to the Private Mindful Kawa Community group, where you can connect with our members and wellness experts, including Sarah. You can also reach out to Sarah directly:[email protected]

Challenge Created By

Sarah Ghekiere

Naturopathic Doctor


One last thing you need to know before purchasing -

This program is for the person who is ready to commit to themselves, ready to put in the work and ready to SHOW UP up in a way they never have before.

All you’ve needed is the right guidance, and now that something promising is here, you’re ready to take action!

If this sounds like something that could really work for you - I can’t wait to see you inside!!

Medical Disclaimer

This challenge is about tuning in to your body by using holistic tools and practices.

This Challenge offers health and wellness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read or seen in this this Challenge. The use of any information provided here is solely at your own risk. Nothing stated or posted in this challenge is intended to be, and must not be taken to be, the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice.

Get $10 OFF Mindful Kawa Annual Membership

at check out with a purchase of this Challenge course!