Did you know?
A staggering 78% of mums experience "mum guilt," with 68% feeling it daily.
Join us and become the role model you want your children to have - a happy, energized, and guilt-free mum.
Say goodbye to the overwhelming burden of guilt and embrace a life where you and your children thrive.
Course Contents
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What are the different types of guilt? Guilt vs. Shame
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Mastering Guilt-Free Motherhood Workbook
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The "Perfect Mother" Myth
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Day 2 Journal Prompts for Self-Exploration
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The "Good Girl" Conditioning
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Day 3 Journal Prompts for Self-Exploration
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Sacrificing Yourself
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Day 4 Journal Prompts for Self-Exploration
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The Care/Career Conundrum
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Day 5 Journal Prompts for Self-Exploration
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Day 6: The Challenge Of Feeling Guilty Because You Get Angry Sometimes
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Day 6 Journal Prompts for Self-Exploration
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About this course
- $69.00
- 3.5 hours of video content
Break Free From The Guilt Cycle
Day 30 Bonus! Free Self-Love Meditation
Challenge Created By
Anne Rajoo
Motherhood Coach
Anne is a “recovering supermum” who understands the overwhelming expectations and guilt that often accompany motherhood. As a career woman, wife, and mother of two young boys, she experienced firsthand the pressure to be perfect and the toll it took on her well-being.
Determined to find a better way, Anne embarked on a journey to thrive in and beyond motherhood, refusing to let guilt dictate her life. Today, Anne Rajoo shares her practical wisdom and strategies with mothers worldwide, empowering them to break free from harmful patterns and prioritize their own needs.
Through coaching, she helps mums of all ages reconnect with themselves, find their spark, and take confident steps towards creating a life they genuinely love, guilt-free.
FAQ
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When will I receive access to the course?
Immediately after your purchase.
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Will I receive immediate access to the entire course?
After your purchase, you will receive access to Day 1 content. From there, you will receive daily email notification when the new content is released. In other words, the course is set to "drip", so the users don`t get overwhelmed with too much information at once.
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Can I reach out to Anne if I have any questions?
Absolutely! You will receive access to the Private Mindful Kawa Community group, where you can connect with our members and wellness experts, including Anne. You can also reach out to Anne directly: [email protected]
Get $10 OFF Mindful Kawa Annual Membership
at check out with a purchase of The Breath Basics 6-Day Challenge!