Did you know?

A staggering 78% of mums experience "mum guilt," with 68% feeling it daily.

Join us and become the role model you want your children to have - a happy, energized, and guilt-free mum.

Say goodbye to the overwhelming burden of guilt and embrace a life where you and your children thrive.

Course Contents

    1. What are the different types of guilt?  Guilt vs. Shame 

    2. Mastering Guilt-Free Motherhood Workbook

    1. The "Perfect Mother" Myth

    2. Day 2 Journal Prompts for Self-Exploration

    1. The "Good Girl" Conditioning

    2. Day 3 Journal Prompts for Self-Exploration

    1. Sacrificing Yourself

    2. Day 4 Journal Prompts for Self-Exploration

    1. The Care/Career Conundrum

    2. Day 5 Journal Prompts for Self-Exploration

    1. Day 6: The Challenge Of Feeling Guilty Because You Get Angry Sometimes

    2. Day 6 Journal Prompts for Self-Exploration

About this course

  • $69.00
  • 3.5 hours of video content

Are You Ready To Transform Your Motherhood Experience In Just 4 Weeks?

  • Week 1 - Feeling More Loved

    Rediscover the love within yourself and cultivate stronger connections with your loved ones.

  • Week 2 - Feeling Inspired

    Ignite your passions and reignite your sense of purpose, so you can lead by example and inspire your children.

  • Week 3 - Feeling Free

    Break free from the chains of guilt and societal expectations, and find liberation in embracing your authentic self.

  • Week 4 - Feeling Energized

    Recharge your energy levels and discover effective strategies to boost your vitality, allowing you to show up fully for your family.

Break Free From The Guilt Cycle

Create a motherhood experience on your own terms. Embrace a life where you know who you are, what you want, and why you want it. Don’t miss out on this opportunity to transform your relationship with motherhood and discover the Magic Mum Life within you.

What`s Included?

  • Daily 5-minute video/audio clips packed with mindfulness tools, coping strategies, and inspiration to help you navigate motherhood with grace.

  • A workbook with engaging self-exploration exercises and journal prompts, taking no more than 5 minutes of your precious time.

  • Have full access to all the content for life! Come back to it any time you want.

Day 30 Bonus! Free Self-Love Meditation

Tune into the frequency of self-love to discover the enormous gratitude and appreciation that resides there. With this peaceful 10-minute meditation, be guided to amplify these feelings. Self-love is about being true to yourself, seeing yourself without judgment, and truly embracing who you are.


  • Jenny P.

    "Wow! This challenge has truly been a game-changer for me. As a busy mom, I often felt overwhelmed and guilty. This course taught me how to carve out just 10 minutes a day for self-care, and the results have been incredible. I'm a happier, more balanced mom now, and I can't thank Anne enough!"

  • Tammy S.

    "I can't recommend this course enough! The 30 Day Challenge helped me transform my daily routine. The guilt I used to feel for taking time for myself has disappeared. The bite-sized lessons are easy to follow and implement. Now, I feel like a more confident and fulfilled mother, all thanks to this fantastic course!"

  • Patty D.

    "As a mother of two young children, I didn't think I had any time for myself. However, this challenge showed me that even a few minutes a day can make a world of difference. This course provided me with practical strategies to reduce guilt and prioritize self-care. It's been a life-changing experience, and I'm a happier, more present mom because of it."

  • Christie W.

    "This course is a must for all moms out there. It doesn't just offer tips; it provides a comprehensive roadmap to guilt-free motherhood. The daily exercises are easy to fit into a busy schedule, and the positive impact on my well-being has been remarkable. Thank you for giving me the tools to be a better mom to my kids and to myself."

  • Cindy R.

    "I've tried many self-help courses, but Anne`s challenge stands out. It's specifically tailored to moms who struggle with guilt and self-care. The lessons are concise and actionable, making it easy to integrate them into my daily routine. I feel more in control and less guilty about taking time for myself. This course has been a true blessing!"

  • Kate M.

    "I can't express how grateful I am for this 30-day challenge. It's not just a course; it's a lifeline for moms like me. The daily commitment of just 10 minutes has transformed my life. I've learned to prioritize self-care without feeling guilty, and it's made me a happier, more balanced mother. Thank you!"

Challenge Created By

Anne Rajoo

Motherhood Coach

Anne is a “recovering supermum” who understands the overwhelming expectations and guilt that often accompany motherhood. As a career woman, wife, and mother of two young boys, she experienced firsthand the pressure to be perfect and the toll it took on her well-being.

Determined to find a better way, Anne embarked on a journey to thrive in and beyond motherhood, refusing to let guilt dictate her life. Today, Anne Rajoo shares her practical wisdom and strategies with mothers worldwide, empowering them to break free from harmful patterns and prioritize their own needs.

Through coaching, she helps mums of all ages reconnect with themselves, find their spark, and take confident steps towards creating a life they genuinely love, guilt-free.


  • When will I receive access to the course?

    Immediately after your purchase.

  • Will I receive immediate access to the entire course?

    After your purchase, you will receive access to Day 1 content. From there, you will receive daily email notification when the new content is released. In other words, the course is set to "drip", so the users don`t get overwhelmed with too much information at once.

  • Can I reach out to Anne if I have any questions?

    Absolutely! You will receive access to the Private Mindful Kawa Community group, where you can connect with our members and wellness experts, including Anne. You can also reach out to Anne directly: [email protected]

Get $10 OFF Mindful Kawa Annual Membership

at check out with a purchase of The Breath Basics 6-Day Challenge!