Are you ready to invest in yourself and embark on a journey to ultimate self-care?

Welcome to the Challenge - your pathway to a healthier, happier, and more balanced life!

Course Contents

    1. Awareness Meditation

    2. Workbook

    3. We Begin With Awareness

    4. Goals

    5. Journaling Prompts and Affirmations for Self-Discovery

    1. Yoga Basics

    2. An Asana (poses) Practice

    3. Journaling Prompts and Affirmations for Self-Discovery

    1. Complete Breath Practice

    2. A Breath Practice

    3. Journaling Prompts and Affirmations for Self-Discovery

    1. Energy Holding Meditation

    2. So Why Would You Want To Meditate?

    3. Journaling Prompts and Affirmations for Self-Discovery

    1. Shadows Meditation

    2. What Is A Shadow?

    3. Journaling Prompts and Affirmations for Self-Discovery

    1. Yoga Flow for Hips and Inner Strength

    2. Our Patterns

    3. How Do We Replace Our Patterns With The Ones We Want?

    4. Journaling Prompts and Affirmations for Self-Discovery

About this course

  • $89.00
  • 4.5 hours of video content

Why Take the Challenge?

This course is designed to empower you to prioritize self-care and well-being, even in the busiest of lives. With a blend of daily activities, expert guidance, and a supportive community, you'll discover how to reduce stress, boost energy, enhance mental clarity, and prioritize your health.

Finding Balance In Your Life Through Self-Care

Life balance is important because it allows us to maintain a healthy and fulfilling lifestyle. Without balance, it's easy to become overwhelmed by one aspect of life and neglect others. This can lead to feelings of stress, burnout, and unhappiness.

Having a balance between work, family, friends, hobbies, and personal time can help us to prioritize our responsibilities and make time for the things that matter most to us. It allows us to have a sense of control over our lives and gives us the space to recharge and rejuvenate.

What`s Included?

  • Video Lessons

    Get a video covering a relevant topic, dripped to you every day for the next 21 days. The lessons are accompanied by a downloadable PDF to guide you on your journey.

  • Community Support

    Join our exclusive online community to connect, share experiences, and receive additional tips and resources.

  • Lifetime Access

    Your enrollment grants you lifetime access to the course material. Revisit lessons, stay updated with new content, and continue fine-tuning your nutritional knowledge over time.

  • Variety of Tools and Practices

    Guided Meditations, Yoga Flow Videos, Breathwork Practices, Journaling Prompts for Self-Reflection, and Affirmations for Self-Discovery.

  • Day 21 Bonus!

    You will receive 50% OFF your initial wellness session with Christie!

Remember to always listen to your body and make necessary adjustments when needed.


  • Sarah D.

    "The 21-Day Self-Care Challenge was a game-changer for me. As a busy professional, I struggled to find time for self-care. This course not only offered flexibility but also provided me with practical, daily exercises that were easy to integrate into my routine. I felt more in control of my life, less stressed, and truly pampered myself. It's been a month since I completed the course, and I'm still reaping the benefits. Highly recommend!"

  • Mark S.

    "I've tried various self-help programs in the past, but the 21-Day Self-Care Challenge stood out. The variety of practices, from mindfulness to physical wellness, kept me engaged and eager to participate each day. The supportive community was a huge plus, too. It's incredible how a simple 21-day commitment can lead to such profound personal growth. I emerged from this course with a newfound sense of balance and purpose. Thank you!"

  • Emily P.

    "I've always struggled with prioritizing myself and my well-being. Christie`s Challenge was a turning point in my life. The expert guidance helped me understand the importance of self-care, and the daily activities were both enjoyable and transformative. I feel more centered, less stressed, and happier overall. This course was worth every penny, and I now have a set of self-care practices that I can continue for a lifetime. Highly recommended for anyone looking to make a positive change."

Challenge Created By

Christie Bloom

Registered Yoga Teacher

Certified Breath Therapist

Certified HeartMath® Mentor

Raindrop Therapist

Christie`s Asana Practice Advice

Please always move your body how it feels right for you. I am simply a guide, you are in charge of you.


  • When will I receive access to the course?

    Immediately after your purchase.

  • Will I receive immediate access to the entire course?

    After your purchase, you will receive access to Day 1 content. From there, you will receive daily email notification when the new content is released. In other words, the course is set to "drip", so the users don`t get overwhelmed with too much information at once.

  • Can I reach out to Christie if I have any questions?

    Absolutely! You will receive access to the Private Mindful Kawa Community group, where you can connect with our members and wellness experts, including Christie. You can also reach out to Christie directly: [email protected]

Rhythms of Renewal: New Beginnings Mini Retreat

Live Workshop - 01/20/2024

Get $10 OFF Mindful Kawa Annual Membership

at check out with a purchase of 21 Day Self-Care Challenge!