Are you ready to invest in yourself and embark on a journey to ultimate self-care?
Welcome to the Challenge - your pathway to a healthier, happier, and more balanced life!
Course Contents
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Awareness Meditation
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Workbook
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We Begin With Awareness
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Goals
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Journaling Prompts and Affirmations for Self-Discovery
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Yoga Basics
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An Asana (poses) Practice
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Journaling Prompts and Affirmations for Self-Discovery
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Complete Breath Practice
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A Breath Practice
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Journaling Prompts and Affirmations for Self-Discovery
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Energy Holding Meditation
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So Why Would You Want To Meditate?
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Journaling Prompts and Affirmations for Self-Discovery
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Shadows Meditation
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What Is A Shadow?
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Journaling Prompts and Affirmations for Self-Discovery
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Yoga Flow for Hips and Inner Strength
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Our Patterns
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How Do We Replace Our Patterns With The Ones We Want?
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Journaling Prompts and Affirmations for Self-Discovery
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About this course
- $89.00
- 4.5 hours of video content
Why Take the Challenge?
This course is designed to empower you to prioritize self-care and well-being, even in the busiest of lives. With a blend of daily activities, expert guidance, and a supportive community, you'll discover how to reduce stress, boost energy, enhance mental clarity, and prioritize your health.
Finding Balance In Your Life Through Self-Care
Life balance is important because it allows us to maintain a healthy and fulfilling lifestyle. Without balance, it's easy to become overwhelmed by one aspect of life and neglect others. This can lead to feelings of stress, burnout, and unhappiness.
Having a balance between work, family, friends, hobbies, and personal time can help us to prioritize our responsibilities and make time for the things that matter most to us. It allows us to have a sense of control over our lives and gives us the space to recharge and rejuvenate.
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Remember to always listen to your body and make necessary adjustments when needed.
Challenge Created By
Christie Bloom
Registered Yoga Teacher
Certified Breath Therapist
Certified HeartMath® Mentor
Raindrop Therapist
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Christie`s Asana Practice Advice
Please always move your body how it feels right for you. I am simply a guide, you are in charge of you.
FAQ
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When will I receive access to the course?
Immediately after your purchase.
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Will I receive immediate access to the entire course?
After your purchase, you will receive access to Day 1 content. From there, you will receive daily email notification when the new content is released. In other words, the course is set to "drip", so the users don`t get overwhelmed with too much information at once.
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Can I reach out to Christie if I have any questions?
Absolutely! You will receive access to the Private Mindful Kawa Community group, where you can connect with our members and wellness experts, including Christie. You can also reach out to Christie directly: [email protected]
Get $10 OFF Mindful Kawa Annual Membership
at check out with a purchase of 21 Day Self-Care Challenge!