Heidi’s classes are designed to welcome everyone to benefit from the healing powers of yoga. She teaches a slow, gentle, interoceptive yoga that allows everyone to feel better in their bodies and minds. Heidi has practiced yoga for decades to help with the stiffness of being a long distance runner.
However, that all changed when she began to practice again after having three children, and found the mental and emotional benefits of yoga as well. Heidi is a 200 RYT and has additional training in accessible and adaptive yoga.