Bre Schwarm
Board-Certified Health & Wellness Coach
Burnout Prevention Coach
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Board-Certified Health & Wellness Coach
Burnout Prevention Coach
After working in Corporate America for 8 different companies over 13 years, Bre witnessed a lot of driven, high achievers burning the candle at both ends. And quickly watched herself do the same during the pandemic–working from home full time, going back to school for health coaching, and trying to start a business. Three years post-pandemic, Bre was surprised to see these tendencies still going strong (to work over time, save no time for yourself, and over commit), especially for those who work from home! So she decided to dedicate her coaching practice to burnout prevention and self care to help people find themselves again.
In her coaching practice, she helps her clients: advocate for themselves, find brief moments of peace in a busy day, make time for mini breaks, be okay saying no, find joy and play, and imagine the lives they truly desire.
Bre has been coaching since 2018. She became a Nationally Board Certified Health & Wellness Coach (NBC-HWC) in 2022. In her practice, she uses motivational interviewing, positive psychology, stages of change, and strengths-based coaching which are evidence-based techniques to promote behavior and lasting lifestyle changes. Additionally, Bre has received multiple certifications in functional medicine, integrative medicine, breath work, and heart coherence.
Coming Soon!