Focus on improving conditions that affect a woman's physical, mental and emotional well-being.

Retreat Content

    1. Yoga Nidra Meditation for Heart Opening - This practice is designed to assist the heart in balancing “giving” as well as “receiving”.

    1. Women Hormones: Estrogen Dominance - Learn about the common symptoms to identify it, as well as herbs to support hormone balance and naturally lower high estrogen levels.

    1. Creating Magic in your Everyday for Busy Moms - Learn how to mitigate burnout, stress, and anxiety, as well as guidance to shift your intention to self-love, self-care and mindfulness.

About this Retreat

  • 1.5 hours of video content

Wellness Experts Featured in this Retreat

Terri Kaiser

Certified Amrit Method and Transformational Sleep Yoga Nidra

Sound Healing and Mindfulness Practitioner

Francesca Orlando

Nutritional Therapy Practitioner

Board Certified in Holistic Nutrition

Anne Rajoo

Motherhood Coach

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