The Breath Basics 6-Day Challenge
Learn to Use Your Breath to Master Stress in this 6-Day Training
Mouth vs. Nose Breathing, Health Implications of Mouth Breathing, Health Benefits of Nasal Breathing , and How to Practice Nasal Breathing
What Is Coherent Breathing, Health Benefits and How to Practice It
What is Extended-Exhale Breathing, Health Benefits and How To Practice It
What is Box Breathing, Health Benefits and How To Practice It
What is Alternate-Nostril Breathing, Health Benefits and How To Practice It
What is Bumble-Bee Breathing, Health Benefits and How To Practice It
More Resources For You!
Understand the importance of nasal breathing & reap the benefits of nasal nitric oxide.
Learn to consciously activate your relaxation response & establish simple practices for managing stress.
Balance your autonomic nervous system & synchronize your heart, lungs, diaphragm and brain.
Improve your CO2 tolerance & your sensory perception.
Holistic Health Practitioner
Transformative Therapy - Breathwork, Bodywork, Mindset and Sound HealingImmediately after your purchase.
After your purchase, you will receive access to Day 1 content. From there, you will receive daily email notification when the new content is released. In other words, the course is set to "drip", so the users don`t get overwhelmed with too much information at once.
Absolutely! You will receive access to the Private Mindful Kawa Community group, where you can connect with our members and wellness experts, including Tara. You can also reach out to Tara directly: [email protected]
at check out with a purchase of The Breath Basics 6-Day Challenge!
This challenge is about tuning in to your body by using holistic tools and practices.