Simple Techniques. Powerful Results. Only 15 minutes per Day!

Course Contents

    1. Mouth vs. Nose Breathing, Health Implications of Mouth Breathing, Health Benefits of Nasal Breathing , and How to Practice Nasal Breathing

    1. What Is Coherent Breathing, Health Benefits and How to Practice It

    1. What is Extended-Exhale Breathing, Health Benefits and How To Practice It

    1. What is Box Breathing, Health Benefits and How To Practice It

    1. What is Alternate-Nostril Breathing, Health Benefits and How To Practice It

    1. What is Bumble-Bee Breathing, Health Benefits and How To Practice It

    2. More Resources For You!

About this course

  • $49.00
  • 7 lessons
  • 1.5 hours of video content

Learning Objectives

  • Understand the importance of nasal breathing & reap the benefits of nasal nitric oxide.

  • Learn to consciously activate your relaxation response & establish simple practices for managing stress.

  • Balance your autonomic nervous system & synchronize your heart, lungs, diaphragm and brain.

  • Improve your CO2 tolerance & your sensory perception.

What`s Included?

  • Get one 15-minute video covering a unique breathing technique, dripped to you every day for the next 6 days.

  • Each video will consist of a brief explanation of the technique, plus a 5-minute guided practice utilizing the technique.

  • Get a 20-page downloadable PDF guide filled with quick reminders, lists of benefits, and suggestions for practice.

Remember to always listen to your body and make necessary adjustments when needed.


  • Nigel

    "Very clear and useful introduction to breathwork in which simple breathing practices are clearly taught and explained. I recommend this to anyone who is looking for help with stress management."

  • Tony M.

    "I found the course really well put together, well presented, and able to produce powerful results. It is a great start and I would recommend it!"

  • Jim S.

    "I found the challenge well worth the time spent and solid proof of how beneficial improving your breathing will be towards overall enjoyment of life."

  • Celestino T.

    "This course can open the doors to discovering the best of ourselves, by diving into the world of breathing in the most gentle and kind way I've ever experienced."

  • Samson D.

    "Through this course, my breathing rate has reduced. I am no longer out of breath. I feel calm and quiet. The length of the course is good. The presentation is excellent and all aspects of basic breath training are included."

  • Rajpal D.

    "I found the program extremely useful to help release stress and energize the mind and body with just 15 minutes per day. In current challenging times of COVID, this is a boon."

Challenge Created By

Tara Bianca

Holistic Health Practitioner

Transformative Therapy - Breathwork, Bodywork, Mindset and Sound Healing


  • When will I receive access to the course?

    Immediately after your purchase.

  • Will I receive immediate access to the entire course?

    After your purchase, you will receive access to Day 1 content. From there, you will receive daily email notification when the new content is released. In other words, the course is set to "drip", so the users don`t get overwhelmed with too much information at once.

  • Can I reach out to Tara if I have any questions?

    Absolutely! You will receive access to the Private Mindful Kawa Community group, where you can connect with our members and wellness experts, including Tara. You can also reach out to Tara directly: [email protected]

Get $10 OFF Mindful Kawa Annual Membership

at check out with a purchase of The Breath Basics 6-Day Challenge!

Medical Disclaimer

This challenge is about tuning in to your body by using holistic tools and practices.

The Breath Basics 6-Day Challenge offers health and wellness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read or seen in The Breath Basics 6-Day Challenge. The use of any information provided here is solely at your own risk. Nothing stated or posted in The Breath Basics 6-Day Challenge is intended to be, and must not be taken to be, the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice.