Appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth.

Retreat Content

    1. Meditation for Loving Kindness - experience this gentle, yet powerful guided practice that is designed to teach you how to open your heart, enabling you to send and receive love in the world.

    1. Supplements 101 - Find out what the most crucial factors are to consider when choosing your supplements.

    1. Root Chakra Attuning Practice - Learn everything there is to know about the Muladhara Root Chakra + a gentle yoga practice to encourage reconnection with your root chakra.

About this Retreat

  • 1.5 hours of video content

Wellness Experts Featured in this Retreat

Neeta Handa

Clinical Hypnotherapist


Practitioner of Neuro-Linguistic Programming (NLP)

Meditation and Breathwork Facilitator

Usui Reiki Master

Kundalini Reiki Master Teacher

Francesca Orlando

Nutritional Therapy Practitioner

Board Certified in Holistic Nutrition

Blakey Hastings

Certified International Yoga Therapist (C-IAYT)

Licensed Massage Therapist (LMT)

Ayurvedic Yoga Specialist (AYS)

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