Appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth.
Retreat Content
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Meditation for Loving Kindness - experience this gentle, yet powerful guided practice that is designed to teach you how to open your heart, enabling you to send and receive love in the world.
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Supplements 101 - Find out what the most crucial factors are to consider when choosing your supplements.
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Root Chakra Attuning Practice - Learn everything there is to know about the Muladhara Root Chakra + a gentle yoga practice to encourage reconnection with your root chakra.
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About this Retreat
- 1.5 hours of video content
Wellness Experts Featured in this Retreat
Neeta Handa
Clinical Hypnotherapist
RYT 500, YACEP
Practitioner of Neuro-Linguistic Programming (NLP)
Meditation and Breathwork Facilitator
Usui Reiki Master
Kundalini Reiki Master Teacher
Francesca Orlando
Nutritional Therapy Practitioner
Board Certified in Holistic Nutrition
Blakey Hastings
Certified International Yoga Therapist (C-IAYT)
Licensed Massage Therapist (LMT)
Ayurvedic Yoga Specialist (AYS)