Focus on being aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Retreat Content
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Meditation Practice - Learn How to cultivate awareness of the present moment through the dance of breath and thoughts.
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Gluten Free Lifestyle - Learn about the health benefits, tips and ideas to start your gluten free journey
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Energy Medicine Yoga Wake Up Practice - Learn how to optimize your energy, boost your immune system and ground you in the present moment.
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About this Retreat
- 1 hour of video content
Wellness Experts Featured in this Retreat
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Neeta Handa
Clinical Hypnotherapist
RYT 500, YACEP
Practitioner of Neuro-Linguistic Programming (NLP)
Meditation and Breathwork Facilitator
Usui Reiki Master
Kundalini Reiki Master Teacher
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Jody Vining
Certified Holistic Health Coach
Yoga Instructor
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Jacqueline Jones
Board-Certified Art Therapist
Integrative Nutrition Health Coach
Feng Shui Consultant
Reiki Practitioner
Yoga Teacher