Focus on being aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Retreat Content
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Yoga Nidra Meditation for Chronic Pain - This practice will enable you to access the nervous system and help reset stored patterns.
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Weight Loss Dieting - Learn how long a weight loss diet should last, as well as how to reverse diet without experiencing the yo-yo effect, and losing the progress you've made.
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How to climb the Mountain of Inner Peace - Learn about the human Consciousness map and how to reach the highest vibrational experience in your life.
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Align with Your Soul + Climb the Mountain to Inner Peace - The Guide
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About this Retreat
- 2 hours of video content
Wellness Experts Featured in this Retreat
Sara Merrick-Albano
Yoga Therapist
E-RYT-200, RYT-500
Francesca Orlando
Nutritional Therapy Practitioner
Board Certified in Holistic Nutrition
Sarah Ghekiere
Naturopathic Doctor
Acupuncturist