Focus on being aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Retreat Content
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Hello and welcome from Izette - A little bit about her background, her personal struggles and how she overcame those, as well as how she helps others.
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Owning My Core Functions Guided Meditation - This practice enables you to choose how you engage with the outside world, while you feel in control of your life.
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Gluten-Free Diet - Learn about the hidden sources of gluten, recognized categories of gluten-related diseases, as well as the most typical signs and symptoms associated with each.
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Essential Oils 101 - Learn about the basics of essential oils, how to use them, how they work in the body, and the health benefits of using this natural remedy.
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About this Retreat
- 1.5 hours of video content
Wellness Experts Featured in this Retreat
Izette Fry
Certified Meta-Coach (ACMC)
Meta-NLP Practitioner
Certified Quantum Leap Coach
Francesca Orlando
Nutritional Therapy Practitioner
Board Certified in Holistic Nutrition
Mari Bartoo Jacobson
Health & Anxiety Coach
Reiki Master Level 2
Essential Oil Guide