Focus on being aware of what you're sensing and feeling in the moment, without interpretation or judgment.

Retreat Content

    1. Hello and welcome from Izette - A little bit about her background, her personal struggles and how she overcame those, as well as how she helps others.

    2. Owning My Core Functions Guided Meditation - This practice enables you to choose how you engage with the outside world, while you feel in control of your life.

    1. Gluten-Free Diet - Learn about the hidden sources of gluten, recognized categories of gluten-related diseases, as well as the most typical signs and symptoms associated with each.

    1. Essential Oils 101 - Learn about the basics of essential oils, how to use them, how they work in the body, and the health benefits of using this natural remedy.

About this Retreat

  • 1.5 hours of video content

Wellness Experts Featured in this Retreat

Izette Fry

Certified Meta-Coach (ACMC)

Meta-NLP Practitioner

Certified Quantum Leap Coach

Francesca Orlando

Nutritional Therapy Practitioner

Board Certified in Holistic Nutrition

Mari Bartoo Jacobson

Health & Anxiety Coach

Reiki Master Level 2

Essential Oil Guide

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