Focus on being aware of what you're sensing and feeling in the moment, without interpretation or judgment.

Retreat Content

    1. Energy Healing Meditation For Anger - You will be able to better understand the connection between your past experiences, traumas and current patterns.

    1. Improving Digestion with Mindfulness - Learn the causes of digestive issues like gas, bloating, diarrhea, constipation, IBS, IBD, and acid reflux.

    1. Yoga Yin Flow For Gratitude - a wonderful way to start your day.

About this Retreat

  • 1.5 hours of video content

Wellness Experts Featured in this Retreat

Sarah Lascano

Energy Medicine Practitioner

Medical Intuitive

Avital Kushilevich

Integrative Nutrition Coach

Root Cause Gut Health Specialist

Christie Bloom

Registered Yoga Teacher

Certified Breath Therapist

Certified HeartMath® Mentor

Raindrop Therapist

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