Focus on being aware of what you're sensing and feeling in the moment, without interpretation or judgment.

Retreat Content

    1. Gentle Meditation for Calming and Grounding - Experience a practice that enables relaxation and grounding.

    1. Gut Health - Learn tips and ideas for fueling your body to gain more energy and happiness.

    1. Yoga Flow for Awareness and Self-Compassion - Experience harmony between your mind and body with a gentle practice.

About this Retreat

  • 1.5 hours of video content

Wellness Experts Featured in this Retreat

Jacqueline Jones

Board-Certified Art Therapist

Integrative Nutrition Health Coach

Feng Shui Consultant

Reiki Practitioner

Yoga Teacher

Jody Vining

Certified Holistic Health Coach

Yoga Instructor

Joana Franco

Mindfulness & Transformative Awareness Mentor

Certified Yoga Teacher

Human Design Specialist

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