Focus on being aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Retreat Content
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Gentle Meditation for Calming and Grounding - Experience a practice that enables relaxation and grounding.
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Gut Health - Learn tips and ideas for fueling your body to gain more energy and happiness.
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Yoga Flow for Awareness and Self-Compassion - Experience harmony between your mind and body with a gentle practice.
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About this Retreat
- 1.5 hours of video content
Wellness Experts Featured in this Retreat
Jacqueline Jones
Board-Certified Art Therapist
Integrative Nutrition Health Coach
Feng Shui Consultant
Reiki Practitioner
Yoga Teacher
Jody Vining
Certified Holistic Health Coach
Yoga Instructor
Joana Franco
Mindfulness & Transformative Awareness Mentor
Certified Yoga Teacher
Human Design Specialist