Restoring and inviting calm, relaxation and serenity in your life. Minimizing the chronic stress and anxiety in your body and mind.

Retreat Content

    1. Grounding Anxiety Meditation - You will be able to release the anxious energy that has been stored in your body as Sarah leads you on a nurturing energy journey.

    1. Elimination Diet Fundamentals - Learn about the benefits of implementing an elimination diet, how to reintroduce food and the various kinds of elimination diets, symptoms, and tests that support a healthy lifestyle.

    1. Caring for your Your Nervous System in Times of Fear and Stress - Learn how the nervous system functions and the significance of developing self-awareness to enable you to get out of a stressful or fearful situation.

About this Retreat

  • 1 hour of video content

Wellness Experts Featured in this Retreat

Sarah Ghekiere

Naturopathic Doctor


Reiki Master

Francesca Orlando

Nutritional Therapy Practitioner

Board Certified in Holistic Nutrition

Becky Krueger

Certified Life Coach

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