Mindful Kawa®

Grounding Anxiety Meditation - You will be able to release the anxious energy that has been stored in your body as Sarah leads you on a nurturing energy journey.

Elimination Diet Fundamentals - Learn about the benefits of implementing an elimination diet, how to reintroduce food and the various kinds of elimination diets, symptoms, and tests that support a healthy lifestyle.

Caring for your Your Nervous System in Times of Fear and Stress - Learn how the nervous system functions and the significance of developing self-awareness to enable you to get out of a stressful or fearful situation.