Restoring and inviting calm, relaxation and serenity in your life. Minimizing the chronic stress and anxiety in your body and mind.
Retreat Content
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Breathing For Stress Reduction with a 10 min Guided Breathing Practice - Learn how to how to downregulate your nervous system, which will allow you to slow down the body and mind.
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The Big Deal About Detox - Learn the different types of detoxification of the body, why we should detox, and the ways in which we can support our bodies to do so.
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Relief Stress and Anxiety with Lucia Nicolini, Emotion Code® and Body Code™ Practitioner
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About this Retreat
- 2 hours of video content
Wellness Experts Featured in this Retreat
Tara Bianca
Holistic Health Practitioner
Transformative Therapy - Breathwork, Bodywork, Mindset and Sound Healing
Kate Young
Registered Holistic Nutritionist
Numerology
Lucia Nicolini
Emotion Code® and Body Code™ Practitioner
Holistic Health Practitioner
Reiki Practitioner
Yoga Teacher