Mindful Kawa®

Yoga Nidra Meditation for Dissolving Obstacles - This effortless practice is designed to assist in releasing those blocks and obstacles that are standing in the way of having what you want in your life, or being who you want to be!

Healthy Weight Discussion - Learn what a healthy weight is, what are the factors impacting our weight, what influences our food behaviors, and practical tips on how to begin with a healthy diet, without pressuring ourselves with too many restrictions.

Body Image and Body Positivity - Learn how various body images have changed over time based on societal perceptions, and ways to treat our body with kindness, appreciation and acceptance.