Appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth.

Retreat Content

    1. Yoga Nidra Meditation for Dissolving Obstacles - This effortless practice is designed to assist in releasing those blocks and obstacles that are standing in the way of having what you want in your life, or being who you want to be!

    1. Healthy Weight Discussion - Learn what a healthy weight is, what are the factors impacting our weight, what influences our food behaviors, and practical tips on how to begin with a healthy diet, without pressuring ourselves with too many restrictions.

    1. Body Image and Body Positivity - Learn how various body images have changed over time based on societal perceptions, and ways to treat our body with kindness, appreciation and acceptance.

About this Retreat

  • 2 hours of video content

Wellness Experts Featured in this Retreat

Terri Kaiser

Certified Amrit Method and Transformational Sleep Yoga Nidra

Sound Healing and Mindfulness Practitioner

Terra Cosby

Clinical Nutritionist

M.S in Medical Nutrition Therapy

Emily Chaston

Personal Trainer

Health Coach

Wellness Writer

Group Fitness Instructor

Watch all Virtual Retreats with our affordable Membership

Get started now