Focus on being aware of what you're sensing and feeling in the moment, without interpretation or judgment.

Retreat Content

    1. Breathing Meditation for Stress Release, Calm Negative Emotions, Relax your Body and Mind

    1. Supplements: Learn what is a supplement, why they are important, what contributes to a nutritional deficiency, the importance of micro and phytonutrients roles, and more!

    2. Supplements Q&A - Learn how to choose supplements, whether it's better to take single vitamins or multivitamins, and how to evaluate the quality of supplements.

    1. Reprograming for Lovability - Learn what Rapid Transformational Therapy® (RTT) is, and experience guided journey to a calm and relaxed state, with positive affirmations to help you reprogram your mind for lovability.

About this Retreat

  • 1 hour of video content

Wellness Experts Featured in this Retreat

Lori Lloyd Swearingin

EFT Master Practitioner

Advanced Clinical Hypnotist

Stress & Anxiety Relief Coach

Therapeutic Imagery Specialist

Brandee Hommerding

Certified Nutrition Therapy Practitioner

Kristin Bushong

Rapid Transformational Therapy® Practitioner

Family Therapist

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