Focus on being aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Retreat Content
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Breathing Meditation for Stress Release, Calm Negative Emotions, Relax your Body and Mind
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Supplements: Learn what is a supplement, why they are important, what contributes to a nutritional deficiency, the importance of micro and phytonutrients roles, and more!
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Supplements Q&A - Learn how to choose supplements, whether it's better to take single vitamins or multivitamins, and how to evaluate the quality of supplements.
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Reprograming for Lovability - Learn what Rapid Transformational Therapy® (RTT) is, and experience guided journey to a calm and relaxed state, with positive affirmations to help you reprogram your mind for lovability.
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About this Retreat
- 1 hour of video content
Wellness Experts Featured in this Retreat
Lori Lloyd Swearingin
EFT Master Practitioner
Advanced Clinical Hypnotist
Stress & Anxiety Relief Coach
Therapeutic Imagery Specialist
Brandee Hommerding
Kristin Bushong
Rapid Transformational Therapy® Practitioner
Family Therapist