Are you ready to transform your life through the power of nutrition?

This challenge is designed to help you harness the incredible potential of your body by making informed and impactful dietary and lifestyle decisions.

Course Contents

    1. What Influences Your Food Choices?

    2. Workbook

    1. Recognizing And Responding To Body Sensations Or Hunger Cues Unique To You

    1. Create Your Own Eating Schedule

    1. Tips To Help You Slow Down Your Eating

    1. All The Essential Nutrients And in The Right Amount: Balanced Meals and Portion Sizes

    1. What Influences Your Food Habits And Behaviors?

About this course

  • $89.00
  • 3 hours of video content

Why Take the Challenge?

In a world filled with conflicting information about diets and nutrition, it's easy to feel overwhelmed and unsure about what's best for your body. This challenge is your opportunity to break free from confusion and embark on a journey towards improved health, vitality, and well-being.

What`s Included?

  • Video Lessons

    Get a video covering a relevant topic, dripped to you every day for the next 10 days. The lessons are accompanied by a downloadable PDF to guide you on your journey.

  • Community Support

    Join our exclusive online community to connect, share experiences, and receive additional tips and resources.

  • Lifetime Access

    Your enrollment grants you lifetime access to the course material. Revisit lessons, stay updated with new content, and continue fine-tuning your nutritional knowledge over time.

Remember to always listen to your body and make necessary adjustments when needed.


  • Client Review

    "Terra is providing a lot of knowledge with wonderful guidance for self-discovery and self-reflection. She helped me realize my food habits were rooted in my culture. I grew up eating a lot of carbs - pasta, bread, fried chicken. I kept eating the same food throughout my adulthood because it was familiar and comforted me. After taking her challenge course, I made lifestyle and mindset changes that empowered me to become healthier and happier."

  • Client Review

    "This course was really well presented. Terra has an open mind and a non-judgmental approach, which motivated me to make small habit changes that made BIG shifts in my life. I would recommend it! With on-demand video lectures and downloadable resources, I could learn at my own pace and review the content as needed. The discussion forum provided a platform to connect with fellow learners and ask questions."

  • Client Review

    "What truly set this course apart was its practical approach. Rather than just bombarding me with facts, it emphasized real-world applications of the knowledge gained. I learned how to analyze food labels effectively, make healthier choices when dining out, and even gained insights into creating personalized meal plans.


  • When will I receive access to the course?

    Immediately after your purchase.

  • Will I receive immediate access to the entire course?

    After your purchase, you will receive access to Day 1 content. From there, you will receive daily email notification when the new content is released. In other words, the course is set to "drip", so the users don`t get overwhelmed with too much information at once.

  • Can I reach out to Terra if I have any questions?

    Absolutely! You will receive access to the Private Mindful Kawa Community group, where you can connect with our members and wellness experts, including Terra. You can also reach out to Terra directly: [email protected]

Challenge Created By

Terra Cosby

Clinical Nutritionist

M.S in Medical Nutrition Therapy

Get $10 OFF Mindful Kawa Annual Membership

at check out with a purchase of Unlocking the Power of Nutritional Choices 10 Day Challenge!