Restoring and inviting calm, relaxation and serenity in your life. Minimizing the chronic stress and anxiety in your body and mind.

Retreat Content

    1. Yoga Nidra Meditation - "I Am Enough" - This effortless meditation is designed to assist with feelings of anxiety, stress, panic, overwhelm, and fear.

    1. Chronic Inflammation In The Body - How To Reduce And Even Prevent It Through Dietary Changes

    1. Evolving Beyond Burnout - it's time to not only recover your health, but to create the life you are longing for in the process.

About this Retreat

  • 2 hours of video content

Wellness Experts Featured in this Retreat

Terri Kaiser

Certified Amrit Method and Transformational Sleep Yoga Nidra

Sound Healing and Mindfulness Practitioner

Jody Vining

Certified Holistic Health Coach

Yoga Instructor

Amy Gernaat

Holistic Nutrition Consultant

Burnout & Chronic Illness Recovery Coach

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