Why is Mindfulness Important?

Mindfulness has its roots in ancient contemplative practices from various spiritual traditions, but it has gained widespread recognition and acceptance in recent years as a secular, evidence-based approach to health and well-being. Research has shown that mindfulness can have a range of physical, emotional, and cognitive benefits, and it has been applied in various settings such as schools, workplaces, and healthcare settings to improve outcomes and reduce stress.

Remember that mindfulness is a practice, so try not to judge yourself if your mind wanders or if you find it difficult to focus at first. With practice, you will find it easier to tune into your body and surrender to the present moment. 

Course Contents

    1. What is Mindfulness? + Body Scan Meditation: Bring attention to different parts of your body, and noticing any sensation without judgment

    1. Engage the senses fully in the present moment to notice the environment around you.

    1. Extending positive feelings and wished to oneself and others.

    1. Bringing attention to the sensation in the feet and legs as they move.

    1. Reflecting on the things you appreciate in your life.

    1. Savoring each bite and being fully present with the experience of eating.

About this course

  • $19.00
  • 0 hours of video content

Why Take the Challenge?

This course is designed to empower you to prioritize self-care and well-being, even in the busiest of lives. With a blend of daily activities and a supportive community, you'll discover how to reduce stress, boost energy, enhance mental clarity, and prioritize your health.

Step by step guidance for each practice. 5-10 min per day is all it takes!

What is Mindfulness?

Mindfulness is the practice of being present and fully engaged in the current moment, without judgment or distraction. It involves paying attention to the sensations in the body, the thoughts and emotions in the mind, and the environment around us, with a sense of openness, curiosity, and compassion.

Mindfulness is often cultivated through meditation, but it can also be integrated into daily life through simple practices. By bringing a mindful presence to our experiences, we can reduce stress, improve focus and concentration, enhance our relationships, and cultivate a deeper sense of well-being and connection with ourselves and others.

What`s Included?

  • 21 Lessons

    21 digital mindfulness cards to use at anytime, anywhere, by anyone.

  • Community Support

    Join our exclusive online community to connect, share experiences, and receive additional tips and resources.

  • Lifetime Access

    Your enrollment grants you lifetime access to the course material. Revisit lessons, stay updated with new content, and continue fine-tuning your nutritional knowledge over time.

  • Variety of Tools and Practices

    Wonderful tools to help you on your journey to living a more mindful life.

  • Day 21 Bonus!

    You will receive a free 10 min guided meditation for self-love.

Remember to always listen to your body and make necessary adjustments when needed.


  • Dona K.

    "21 Days of Mindfulness Practice has become my daily ritual for mental clarity and self-discovery. The digital cards are beautifully designed, and each day's practice is like a little gift to myself. I've noticed a significant improvement in my focus, stress management, and overall well-being."

  • Samy P.

    "I'm not new to mindfulness, but this course brought a refreshing simplicity to the practice. The daily digital cards were concise yet powerful, making mindfulness more accessible than ever. The self-reflection exercises were thought-provoking, and I appreciated the gradual progression over the 21 days."

  • Jane

    "This course was a delightful journey into self-discovery. The daily digital cards provided bite-sized nuggets of wisdom and mindfulness practices that fit perfectly into my busy schedule. The variety of exercises kept things fresh, and I found myself looking forward to each day's new insight. The course has left a lasting impact on my daily life."


  • When will I receive access to the course?

    Immediately after your purchase.

  • Will I receive immediate access to the entire course?

    After your purchase, you will receive access to Day 1 content. From there, you will receive daily email notification when the new content is released. In other words, the course is set to "drip", so the users don`t get overwhelmed with too much information at once.

  • Can I reach out if I have any questions?

    Absolutely! You will receive access to the Private Mindful Kawa Community group, where you can connect with our members and wellness experts, including the Mindful Kawa team. You can also reach out to us directly: [email protected]

Get $10 OFF Mindful Kawa Annual Membership

at check out with a purchase of 21 Day Self-Care Challenge!